Grapefruits : Health benefits Series

Grapefruit is a subtropical citrus tree known for its sour to semi-sweet taste.

 

Some of the health benefits of grapes are:

Immune booster Grape is a good source of Vitamin C which plays a role in immunity and helps neutralize free radicals in our body.

 

Vitamin C stimulates the production of white blood cells and may protect the integrity of immune cells. Heart health Vitamin C is linked to a reduced risk of cardiovascular disease.

 

Kidney stones citric acid, which is found in grapefruit, may deter stone formation and also break up small stones that are forming. The more citric acid in your urine, the more protected you may be from forming new kidney stones.

 

Cancer Vitamin C and beta-carotene may lead to a reduced risk of oesophageal cancer. Red and pink grapefruit is one of the best sources for lycopene after tomatoes. Lycopene has been linked to a decreased risk of prostate cancer; reduce risk of stomach cancer and colon cancer.

 

Pregnancy health Grape is a good source of folate, which is essential for pregnant women in order to prevent neural tube defects. Antioxidants Phenolic compounds act as antioxidants, which are molecules that safely interact with free radicals to stop the condition of oxidative stress is present in high concentration in grapes.

 

Free radicals cause cell damage and disruption that can contribute to diseases. Vitamin C is also a potent antioxidant. Hydration Grapefruit is 91% water, so can help with hydration.

 

Digestion The fibre and water in grapefruit can aid digestion and help relieve or prevent constipation.

 

Weight loss Grapefruit is naturally high in fibre, which contributes to feelings of satiation which can prevent overeating. Fibre also helps stabilize blood sugar levels, preventing spikes that contribute to hunger."  Cholesterol Grapefruit contains pectin, a fibre that is can reduce LDL cholesterol levels and decrease triglycerides levels.

 

Skin, hair and wound healing Vitamin C is essential throughout the wound-healing process, largely because it contributes toward collagen synthesis and development. Collagen is also essential for healthy skin and hair.

 

Furthermore, vitamin A is known to promote healthy tissue growth, including in skin, and the high water content in cantaloupes helps keep skin moisturized and supple. Eyesight Vitamin A, of which grapefruit is a good source, is essential for good vision.